https://www.healthyspan.in/wp-content/uploads/2021/03/poorna.png

Poorna Muthukumar | 12 kgs Healthy Weight Loss in 5 Months

Title:

Description:

poorna.png

Poorna Muthukumar | 12 kgs Healthy Weight Loss in 5 Months

“My health was completely transformed when I underwent a healthy weight loss of 12kilos in a time span of 4-5 months using a holistic approach. It was not just inch loss but the journey of 66kilos to 54kilos was accompanied by an increase in muscle mass with an overall body fat% reduction from 38% to 25% which is really remarkable for my height.” This is what Poorna, IT professional, has to say about her overcoming the stubborn postpartum weight retention.

She says she used to look at colleagues; they used to wear nice clothes, jeans, skin-tight sports outfits. “All pairs of jeans I had in my closet would never fit me due to the weight gain post-delivery, it may look like a small thing, but I was quite concerned. I really wanted to lose weight.” She adds.

“I was visiting an orthopedic surgeon one day due to a persistent back-pain. Now, this was quite a recurrent health issue for me. When the surgeon looked at the reports, he said – you need to really keep a check on your body weight. Else, in a short few years, you will have to undergo knee replacement surgery or perhaps even hip-replacement surgery. That was very scary. Hip replacement surgery, knee replacement surgery – getting to hear of this in the early 30s is not a great thing.” She says noting that this was the turning point for her to look at her health with more seriousness and to venture beyond simply googling and utilizing random wellness and weight loss ideas from friends.

“The biggest change I have experienced is that – I have personally changed a lot – not only in terms of physical fitness but in terms of my mental conditioning. I have got a great self-confidence now. I know I can dress very well. I can take full picture. And the biggest blessing is when the same friends who used indirectly pass on comments, now make it a point to shower complements and I really love it when I know I inspire a lot of people to get fit.”

“Now, that I have lost 12kgs, all my health issues – the knee pain, back pain are all gone. Good health is really precious; I would not trade it literally for anything else.”

Talk to a certified Health Consultant today for FREE!




    Leave a Reply

    Your email address will not be published. Required fields are marked *


    Sign up for our newsletter and special offers



      By subscribing you agree to receive our newsletter and related offers


      Accreditation | Recognition

      Dun & Bradstreet, headquartered in Jacksonville, Florida, offers information on commercial credit as well as reports on businesses. Most notably, it is recognizable for its Data Universal Numbering System (DUNS numbers); these generate business information reports for companies around the globe. Click here to view listing.


      Bisnode is a company that offers decision support in the form of digital business, marketing and credit information. Founded in 1989, Bisnode is now a Dun & Bradstreet company. Bisnode is present in 19 European countries and has its headquarters in Stockholm, Sweden. Click here to view listing.


      Disclaimer: Content of this website is for information purposes only. Some of the images/videos could be solely for representation purposes. Please note the date of last review or update on all articles and other content. No content on this site or on any of HealthySpan’s social media handles, regardless of date, including but not limited to, live fitness sessions etc., should ever be used as a substitute for direct medical advice from your doctor, other qualified clinician or a certified fitness trainer. HealthySpan Wellness does not claim to treat any disease nor does it claim that any organic nutrition or any other aspects narrated can do so. Appropriate lifestyle habit modifications are not a substitute for medical treatment. However, HealthySpan Wellness believes lifestyle disorders viz. obesity or other obesity-related disorders can be effectively managed by positive changes to lifestyle habits, viz., diet, nutrition, exercise, sleep, developing a positive mental attitude. No one can guarantee different individuals will have same results. Individual experiences with the wellness programs may vary. Please read ‘Terms and conditions of use’ and ‘Privacy policy’ for further information.

      HS_Logo_White

      Lifestyle disorders are in epidemic proportions now. It is time, we recognize this monster we are up against as a society and take some manifest and decisive actions. This monster affects us all - prematurely in many cases, shortening healthy life span & productivity. Many of us are, living long –long life attributable to significant strides made in modern medicine. However, for many, the years in the long life are devoid of optimal health. At HealthySpan Wellness, we are resolute in our determination to confront this menace through our holistic wellness programs such as healthy weight loss program, that provide assistance in fighting such lifestyle disorders.

      Recent Articles

      Copyright © 2020 - 2021 HealthySpan Wellness Private Limited. All Rights Reserved. The HealthySpan word mark is a registered trademark of HealthySpan Wellness Private Limited in India and other countries. The HealthySpan with Device of “HS” is a registered trademark of HealthySpan Wellness Private Limited in India. Use of this Site is subject to express terms and conditions of use. By using this site, you proclaim that you agree to be bound by these Universal Terms and Conditions of Use.