HEALTHY WEIGHT LOSS PROGRAMS & UNIVERSALLY ADMIRED WELLNESS PROGRAMS

…associated with an unmatched degree of trustworthiness. HealthySpan’s approach is holistic, data-driven & technology-leveraged backed by trained wellness consultants.



ZERO REBOUND** WEIGHT LOSS

When we focus on resolving underlying metabolism damage using holistic means rather than somehow effecting a symptomatic weight loss, it is healthy and it does not tend to rebound
** Disclaimer: Individual results may vary


SCIENTIFIC APPROACH TO WELLNESS

Get help from the wellness experts



MILES OF SMILES ONE INDIVIDUAL AT A TIME

A HealthySpan Wellness pursuit


IMPROVED FITNESS AND WELL-BEING DESPITE

PCOD, UNDER-ACTIVE THYROID, FATTY LIVER & INSULIN RESISTANCE**

**Disclaimer: HealthySpan Wellness does not claim to treat any disease | Appropriate lifestyle habit modifications are not a substitute for medical treatment




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Personalized Guidance

When it comes to administering healthy lifestyle habit modifications, there cannot be one-size-fits-all approach. Underlying root-causes can vary drastically even for seemingly identical symptomatic lifestyle health issues.



Scientific Diet Regimen

Our bodies respond to diet modifications effectively when the changes are grounded on established principles of wellness and nutrition science. This is a hallmark of the unique approach we rely on while dealing with lifestyle disorders.



Extensive Lifestyle Audit

We cannot fix what we cannot measure. Our wellness programs begin with a comprehensive audit of lifestyle habits going back deep into the past. This presents immense insight into where someone is when the program commences.



Certified Consultants

Our wellness consultants are some of the best in the profession. They are well-trained to assist clients meet goals through their education in personal diet modification, apt physical activity and changes to other lifestyle habits.


Start Your Journey to Good Health with HealthySpan Wellness

OUR PROGRAMS

Secret to getting health and fitness back on track is to make measurable, intelligent and scientific changes to inputs that our bodies ordinarily rely on regularly. Our programs inculcate this timeless know-how with clinical perfection as a result of proprietary technologies to get to dominant underlying metabolism damage backed by intuitive hand-holding from our world-class wellness consultants. We offer custom-made programs that are perfectly designed to fit your health and fitness requirements.



Healthy Weight Loss


Do you want to lose weight healthily and not gain it back?



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Diabetes Type-II Reversal


Can Diabetes be effectively managed with lifestyle changes?



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Postpartum Weight Loss


Is it difficult to lose weight gained during pregnancy that won’t rebound?



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PCOS | PCOD Reversal


Is PCOS | PCOD reversal a possibility with lifestyle habit modifications?



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We have 99% success rate!

OUR RESULTS SPEAK


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AVERAGE WEIGHT LOSS

Our scientific approach isolates and addresses underlying metabolism damage of excess weight gain that produces remarkable results.



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DIABETICS SAW REVERSAL

Our wellness programs assist diabetics to transition into not-diabetics range while undergoing lifestyle habits modifications.



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REPORTED THYROID REVERSAL

Our tailor-made programs facilitate resolution of symptoms like general lethargy and fatigue in clients with under-active thyroid.



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OBSERVED PCOS REVERSAL

Our consultants duly strategize the approach, for PCOS clients undergoing healthy weight loss programs, that results in regularization of cycles.


DisclaimerHealthySpan Wellness does not claim to cure any disease. Appropriate lifestyle habit modifications are not a substitute for medical treatment.

STAY UPDATED

LATEST ARTICLES

Read our latest articles authored by consultants and scholars from HealthySpan Wellness. Feel free to ask questions in comments for any articles you find interesting.

June 21, 2021

The side effects of diabetes are as dangerous as the disease itself, if not more. For example, 30 percent of final stage kidney diseases are due to diabetes. 80 percent of the diabetics die from cardio vascular diseases. More than 90 percent of these cases are known as Type-2 diabetes also known as “adult-onset diabetes”. Type-1 diabetes used to be called juvenile

June 18, 2021

Cholesterol is a fatty substance (lipid) that is made by all our cells.  It is primarily made by cells in the liver and the intestines – in fact, up to 80% of it. It is vital to human life. It is an organic molecule. It is biosynthesized by our body cells and is an essential structural component of our cell membranes. Our body needs some cholesterol to make

May 9, 2021

A healthy diet and lifestyle are your best weapons to fight cardiovascular disease. It’s not as hard as you may think!  Remember, it’s the overall pattern of your choices that counts. Although you might know that eating certain foods can increase your heart disease risk, it’s often tough to change your eating habits. Once you know which

April 22, 2021

Carbohydrates and their role in optimal health have dominated discussions of the human diet for almost the 2nd half of the 20th century and the entire 21st century so far. Mainstream diet fads and recommendations have evolved over this period. Scientists, food technologists, researchers continue to discover new information about how human


Content in the articles are for informational purposes only.


Wellness Wiki

I’M HERE FOR


#healthybody

HEALTH & WELLNESS


We first make our habits, and then our habits make us – John Dryden. Most of us would have heard this quote and this is READ MORE…..

 


#mindfulness

LEARN STRESS MANAGEMENT


Stress!! – We all experience it in our lives. The vast majority of health problems are caused or influenced by stress. Effective READ MORE…..


#yoga | #meditation‌

PRANAYAMA


Pranayama is the formal practice of controlling the breath, which is the source of our prana, or vital life force. READ MORE….


#aerobics | #fitness

AEROBICS


“Aerobic” means “in the presence of, or with, oxygen.” while Anaerobic, on the other hand, means “the absence of, READ MORE…


#workout | #fit

EXERCISE


Exercising regularly is one of the best things you can do for healthy living. Its greatest benefits include helping fight READ MORE….


#yoga | #meditation

YOGA


Yoga is essentially a spiritual discipline based on an extremely subtle science which focuses on bringing harmony READ MORE…..


#relax | #sleephealth

ADEQUATE SLEEP


Sleep was once considered an inactive, or passive, state in which both the body and the brain “turned off” to rest and READ MORE….


#health | #wellness

HEALTHY LIVING


Time being a precious commodity for all of us, regaining control of our health has never been more important READ MORE…



For balance & flexibility

YOGA


Get to the highest state with the five senses, along with the mind, remaining still and a not-active intellect.



Move to the groove

AEROBICS


Rhythmic fitness program that makes exercise less like a formal gym session and more like a playground.



What’s your favorite prop?

PROP WORKOUT


Working out at home with props you can lay your hands on can often be just as effective as a traditional workout.



DAILY FITNESS ON FB LIVE


Get your adrenaline pumping daily at 7AM [GMT+5.5] | Like us on Facebook to get notifications


Monday
YOGA
Tuesday
AEROBICS
Wednesday
PROP WORKOUT
Thursday
CARDIO
Friday
CORE WORKOUT
Saturday
AGILITY TRAINING
Sunday
HIIT WORKOUT

Schedule subject to change.


Rhythmic fitness activities

CARDIO


Involve and improve all elements of fitness – flexibility, muscular strength, and cardio-vascular fitness.



Redefine your core

CORE WORKOUT


A strong core is foundational to strength, stamina and it complements everything you do.



Improve balance & control

AGILITY TRG


Learn to start, stop, and change direction quickly while maintaining proper posture during exercising.



Feel the burn…

HIIT WORKOUT


Short bursts of intense exercise alternated with low-intensity recovery in a time-efficient way.



CLIENT TESTIMONIALS

It’s always the word of mouth that’s the best advice. Here are some of our…


PRIYANKA DASH
Bhubaneswar


I lost 25kgs. It is not just about the body losing the extra pounds, the healthy weight loss program by HealthySpan is a comprehensive transformation of mind, attitude and mood.



VINDHYA A
Bengaluru


When we began planning to expand our family, 7 years into our marriage, I was strongly advised by my consulting endocrinologist to reduce weight before conceiving. Healthy weight loss program by HealthySpan helped. Now I am a happy mother.




THIS IS SURE TO INSPIRE YOU!

We are humbled to share few persuasive health transformation stories…

…stories with potential to encourage anyone to take their overall health and fitness levels with a greater sense of seriousness. This is a connected world and many of the profiles listed are actually verifiable on social media. Considering the immensity of the impact of their testimonials on the larger society, many of our clients have graciously allowed us to showcase their healthy weight loss transformations & lifestyle disorder reversals.




WORKING HOURS


Mon – Wed
8:00 AM – 7:00 PM
Thu
8:00 AM – 6:00 PM
Fri
8:00 AM – 5:00 PM
Sat – Sun
9:00 AM – 5:00 PM

CONTACT DETAILS





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    Disclaimer: Content of this website is for information purposes only. Some of the images/videos could be solely for representation purposes. Please note the date of last review or update on all articles and other content. No content on this site or on any of HealthySpan’s social media handles, regardless of date, including but not limited to, live fitness sessions etc., should ever be used as a substitute for direct medical advice from your doctor, other qualified clinician or a certified fitness trainer. HealthySpan Wellness does not claim to treat any disease nor does it claim that any organic nutrition or any other aspects narrated can do so. Appropriate lifestyle habit modifications are not a substitute for medical treatment. However, HealthySpan Wellness believes lifestyle disorders viz. obesity or other obesity-related disorders can be effectively managed by positive changes to lifestyle habits, viz., diet, nutrition, exercise, sleep, developing a positive mental attitude. No one can guarantee different individuals will have same results. Individual experiences with the wellness programs may vary. Please read ‘Terms and conditions of use’ and ‘Privacy policy’ for further information.

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    Lifestyle disorders are in epidemic proportions now. It is time, we recognize this monster we are up against as a society and take some manifest and decisive actions. This monster affects us all - prematurely in many cases, shortening healthy life span & productivity. Many of us are, living long –long life attributable to significant strides made in modern medicine. However, for many, the years in the long life are devoid of optimal health. At HealthySpan Wellness, we are resolute in our determination to confront this menace through our holistic wellness programs such as healthy weight loss program, that provide assistance in fighting such lifestyle disorders.

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    Copyright © 2020 - 2021 HealthySpan Wellness Private Limited. All Rights Reserved. The HealthySpan word mark is a registered trademark of HealthySpan Wellness Private Limited in India and other countries. The HealthySpan with Device of “HS” is a registered trademark of HealthySpan Wellness Private Limited in India. Use of this Site is subject to express terms and conditions of use. By using this site, you proclaim that you agree to be bound by these Universal Terms and Conditions of Use.