The side effects of diabetes are as dangerous as the disease itself, if not more. For example, 30 percent of final stage kidney diseases are due to diabetes. 80 percent of the diabetics die from cardio vascular diseases. More than 90 percent of these cases are known as Type-2 diabetes also known as “adult-onset diabetes”. Type-1 diabetes used to be called juvenile

Cholesterol is a fatty substance (lipid) that is made by all our cells.  It is primarily made by cells in the liver and the intestines – in fact, up to 80% of it. It is vital to human life. It is an organic molecule. It is biosynthesized by our body cells and is an essential structural component of our cell membranes. Our body needs some cholesterol to make

A healthy diet and lifestyle are your best weapons to fight cardiovascular disease. It’s not as hard as you may think!  Remember, it’s the overall pattern of your choices that counts. Although you might know that eating certain foods can increase your heart disease risk, it’s often tough to change your eating habits. Once you know which

Carbohydrates and their role in optimal health have dominated discussions of the human diet for almost the 2nd half of the 20th century and the entire 21st century so far. Mainstream diet fads and recommendations have evolved over this period. Scientists, food technologists, researchers continue to discover new information about how human