Belly fat is excess abdominal fat surrounding the organs in your stomach that results in increased waist size. It is also known as central adiposity or abdominal obesity. Abdominal obesity is defined as having a waist circumference greater than 40 inches for a man or 35 inches for a woman. Many people have concerns about too much belly fat, and a variety of factors can cause you to get a bigger midsection.

When it comes to weight loss, the amount of information available is staggering. From online sources to your friends, everyone has a say on what works best for reducing weight. Trusting these online sources or social media can harm you in the long run instead of helping you lose weight.A good weight loss program would focus on giving your body the correct nutrition, while cutting down on empty calories and unhealthy foods from your diet.

Nutrients that are needed in bulk for survival of the human body are called macronutrients. Carbohydrate is one such main macronutrient human body needs.In fact, of all the macronutrients, carbohydrates may be considered as the most important source of energy for human body cells.It is important to note, many healthy…

Modern life has a way of making us feel time-crunched and pressured to find the most efficient ways of using the precious hours when we’re not sleeping. The trendy fitness regimen high-intensity interval training, or HIIT, epitomizes this feeling. While most people know that physical activity is healthy, a large part of the population worldwide doesn’t get enough.