Our Programs

POSTPARTUM WEIGHT LOSS


HITTING HEALTHY WEIGHT POST-BABY*

BROADLY LAUDED POSTPARTUM WEIGHT LOSS PLANS

Incredible result-oriented postpartum weight management program from HealthySpan Wellness owes its fame to root-cause focus on weight retention beyond usual duration backed by trained wellness consultants.


*DisclaimerIndividual results may vary. Appropriate lifestyle habit modifications are not a substitute for medical treatment.


Coaching, Imparted Differently

1-ON-1 COACHING


Each client receives a Personalized Wellness Consultant who learns more about them over time and provides 1-on-1 guidance.



Exercise, Access to Guidance

DAILY FITNESS


Need-based recommendations for participating in Facebook LIVE fitness sessions are made by the assigned wellness consultant.



Time-efficient guidance

TEXT-BASED


Private text-based guidance obviate the need for long phone conversations. The same benefits as telephonic or in-person wellness.



Measured approach

‘ROOT’ FOCUS


Lifestyle changes are assessed for effectiveness; appropriate course-corrections ensure sustained underlying root-cause focus.


How do we achieve stunning results?

OUR PROCESS



What we do

WE CARE ABOUT YOU


In our interactions with our clients we ensure not to exhibit over-dependence on technology, we offer listening ears in stead and keep things simple.


We give you

PERSONALIZED ADVICE


We understand similar excess weight gain in different individuals might have entirely different underlying root-causes & that one-size-fits-all does not help.


We engage top professionals

WELLNESS CONSULTANTS


A seasoned team of nutritionists and other wellness consultants with a proven track record of helping clients undergo healthy weight loss will help you deal with excess weight gain.

We are widely acclaimed for

HOLISTIC APPROACH TO WELLNESS


Sum of nutritious food consumed

DIET


Making intelligent changes to food we eat can matter more than we imagine – the quality, frequency, timing & nutrition value of it.


Experiences that form thoughts

MINDSET


We cannot avoid stressors in our day to day life, we can only manage them better by developing a positive outlook towards life in general.



Bodily activities for physical fitness

MOVEMENT


Our wellness consultants take cues from our evolutionary history – apt exercise regimen is recommended for right body composition.


Periodic altered consciousness

RECOVERY


Sleep – when adequate both in quality and quantity, is effective in providing recuperation time to vital organs that work tirelessly.


Overweight risks with beyond-usual postpartum weight retention…

STARTLING GLOBAL FACTS

The numbers validate the overweight & obesity menace is closer home than you now imagine

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OBESITY SOARED

In the last 4 and half decades leading up to 2020, obesity has almost tripled worldwide.



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MILLION

Approximately 38 million children under the age of 5 were overweight or obese in 2019.



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OVERWEIGHT

Approximately 40% of adults aged 18 years and over were overweight in 2016, and 13% had BMI that categorized them as obese.



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MILLION

In 2016, approximately 2 billion adults, 18 years of age and older, were overweight. Of these over 650 million had BMI that categorized them as obese.


Source: who.int

A program that is a tremendous value-add


EMPOWERING CLIENTS

to make the best, most-effective decisions about their excess weight gain and overall health.


ASSISTING CLIENTS

prevent and manage underlying chronic conditions so that they can avoid the weight gain merry-go-round.


ENGAGING CLIENTS

at every stage of their healthy weight loss journey with activities & simple yet exciting to-do lists.

DRIVING ACCOUNTABILITY

through putting together simple yet effective mechanisms for accountability messaging for program progress.


EDUCATING CLIENTS

to not just get to a great level of overall well-being through the program but imparting the know-how to sustain it.


ENDOWING CLIENTS

with personalized resources, guidance, encouragement, necessary space to pursue the program at apt pace.


Getting postpartum weight under control


All About

BELLY FAT


Belly fat is excess abdominal fat surrounding the organs in your stomach that results in increased waist size. It is also known as central adiposity or abdominal obesity. Abdominal obesity is defined as having a waist circumference greater than 40 inches for a man or 35 inches for a woman. Many people have concerns about too much belly fat, and a variety of factors can cause you to get a bigger midsection.


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Weight Loss

MYTHS


When it comes to weight loss, the amount of information available is staggering. From online sources to your friends, everyone has a say on what works best for reducing weight. Trusting these online sources or social media can harm you in the long run instead of helping you lose weight.A good weight loss program would focus on giving your body the correct nutrition, while cutting down on empty calories and unhealthy foods from your diet.


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Is Carb Addiction

POSSIBLE?


Nutrients that are needed in bulk for survival of the human body are called macronutrients. Carbohydrate is one such main macronutrient human body needs.In fact, of all the macronutrients, carbohydrates may be considered as the most important source of energy for human body cells.It is important to note, many healthy…


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The Best Workout is

HIIT


Modern life has a way of making us feel time-crunched and pressured to find the most efficient ways of using the precious hours when we’re not sleeping. The trendy fitness regimen high-intensity interval training, or HIIT, epitomizes this feeling. While most people know that physical activity is healthy, a large part of the population worldwide doesn’t get enough.


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Inclusive recovery

NOT JUST SYMPTOMATIC POSTPARTUM WEIGHT LOSS

Barometers that progressively establish distinction of our postpartum weight loss program


BMI Category Dropped

85% of clients undergoing our healthy weight loss program dropped an entire BMI category.


Undue Cravings Reduced

95% clients undergoing healthy weight loss program experienced drop in unhealthy cravings.


Increased Energy Levels

90% clients undergoing healthy weight loss program proclaimed increased energy levels.


Average 5% Inch Loss

90% clients undergoing healthy weight loss program reported an average 5% inch loss.


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FOLLOWERS ON SOCIAL

Social media handles and pages of HealthySpan Wellness enjoy 1 Lakh+ graceful followers on Facebook etc.


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YEARS OF WELLNESS

Knowledge and understanding of the essential aspects of underlying metabolism damage



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WELLNESS CONSULTANTS

HealthySpan Wellness owes unmatched level of trustworthiness it enjoys to its resourceful wellness consultants


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RECOGNITIONS

HealthySpan Wellness is widely acclaimed and recognized for its work on excess weight gain



Healthy Weight Loss Program Testimonials

Join our delighted clientele who place their stamp of approval and trust on our result-oriented work on excess weight gain



16 kgs Weight Loss in 8 Months

Swathi Jagannath


“Health issues I used to face have all vanished now. At 60 kilos body weight without a rebound for months now, with remarkable fitness, good enough to effortlessly complete 10K marathons…”




17 kgs Weight Loss in 4 Months

Kirti Sharma


“Will I be able to do it, ma’am?” – This was an oft-asked question from Kirti Sharma, a proud mom of 2 adorable girls aged 6 and 4, whenever she had a consultation session with her wellness…”




13 kgs Weight Loss in 6 Months

Renu Kumari


“Now, reducing from 72 kilos to 59 kilos may not appear like a jaw-dropping headline type story but for my height of 5 feet and 1, excess weight gain at 72 kilos was at a BMI bordering on obesity…”




12 kgs Weight Loss in 5 Months

Poorna M


“My health was completely transformed when I underwent a healthy weight loss of 12kilos in a time span of 4-5 months using a holistic approach. It was not just inch loss but the journey…”




VIEW MORE TESTIMONIALS

*Individual results may vary

We are always looking for good and talented people

ARE YOU READY TO INSPIRE?

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    Disclaimer: Content of this website is for information purposes only. Some of the images/videos could be solely for representation purposes. Please note the date of last review or update on all articles and other content. No content on this site or on any of HealthySpan’s social media handles, regardless of date, including but not limited to, live fitness sessions etc., should ever be used as a substitute for direct medical advice from your doctor, other qualified clinician or a certified fitness trainer. HealthySpan Wellness does not claim to treat any disease nor does it claim that any organic nutrition or any other aspects narrated can do so. Appropriate lifestyle habit modifications are not a substitute for medical treatment. However, HealthySpan Wellness believes lifestyle disorders viz. obesity or other obesity-related disorders can be effectively managed by positive changes to lifestyle habits, viz., diet, nutrition, exercise, sleep, developing a positive mental attitude. No one can guarantee different individuals will have same results. Individual experiences with the wellness programs may vary. Please read ‘Terms and conditions of use’ and ‘Privacy policy’ for further information.

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    Lifestyle disorders are in epidemic proportions now. It is time, we recognize this monster we are up against as a society and take some manifest and decisive actions. This monster affects us all - prematurely in many cases, shortening healthy life span & productivity. Many of us are, living long –long life attributable to significant strides made in modern medicine. However, for many, the years in the long life are devoid of optimal health. At HealthySpan Wellness, we are resolute in our determination to confront this menace through our holistic wellness programs such as healthy weight loss program, that provide assistance in fighting such lifestyle disorders.

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