There is a muscle percentage the body can ideally possess in relation to the overall fat percentage – it makes the body more energetic. By definition, muscle tissues are efficient ‘calorie-burners’ inside the body whereas the fat tissues may be relatively sluggish when it comes to burning calories. To visualize, it is like looking at an automobile – a larger engine relative to the overall automobile weight burns more fuel and produces more energy and is more agile. For the same automobile weight, a relatively smaller engine would drag down the automobile agility and power. We, at HealthySpan Wellness, pride in our deeper understanding of the science behind the muscle composition for a healthy weight loss.
Some of our wellness programs are customized to cater to muscle restoration while helping our clients shed excess fat as shown in the adjacent graphics – this helps improve overall agility. It matters to have relatively higher muscle mass as it increases metabolic rate and prevents falls and illnesses. A higher level of muscle mass can also protect against developing diabetes, according to a new research published in the Journal of Clinical Endocrinology and Metabolism.
I lost 25kgs. It is not just about the body losing the extra pounds, the healthy weight loss program by HealthySpan is a comprehensive transformation of mind, attitude and mood.
When we began planning to expand our family, 7 years into our marriage, I was strongly advised by my consulting endocrinologist to reduce weight before conceiving. Healthy weight loss program by HealthySpan helped. Now I am a happy mother.
…stories with potential to encourage anyone to take their overall health and fitness levels with a greater sense of seriousness. This is a connected world and many of the profiles listed are actually verifiable on social media. Considering the immensity of the impact of their testimonials on the larger society, many of our clients have graciously allowed us to showcase their healthy weight loss transformations & lifestyle disorder reversals.