WE DELIVER
THE RESULT IS VOCAL
Excess fat deposits in the body can manifest in fat storage as lower belly fat, it usually has a sagging appearance. This is inversely proportional to stress-handling capacity that an individual has. There could be weight gain that appears uniformly spread all over the body, usually attributable to high levels of estrogen. In women, there can be weight gain related to female hormones, where the person gains weight in the thighs and lower belly areas. Some cases of excess weight gain can be distinguished by pot-belly, protruding outward, relatively less sagging yet characterized by unhealthy food cravings. A successful deciphering of the fat deposit type helps design an effective wellness program.
Some of our customized wellness programs reputedly cater to shape rejuvenation while helping our clients deal with excess weight gain as shown in the adjacent graphics. The customized shape rejuvenation wellness programs designed for women, especially for postpartum weight retention management may predominantly deal with weight gain related to female hormones, where the person gains weight in the thighs and lower belly areas, though not limited to this.
AN EYE FOR DETAIL
There is a muscle percentage the body can ideally possess in relation to the overall fat percentage – it makes the body more energetic. By definition, muscle tissues are efficient ‘calorie-burners’ inside the body whereas the fat tissues may be relatively sluggish when it comes to burning calories. To visualize, it is like looking at an automobile – a larger engine relative to the overall automobile weight burns more fuel and produces more energy and is more agile. For the same automobile weight, a relatively smaller engine would drag down the automobile agility and power. We, at HealthySpan Wellness, pride in our deeper understanding of the science behind the muscle composition for a healthy weight loss.
Some of our wellness programs are customized to cater to muscle restoration while helping our clients shed excess fat as shown in the adjacent graphics – this helps improve overall agility. It matters to have relatively higher muscle mass as it increases metabolic rate and prevents falls and illnesses. A higher level of muscle mass can also protect against developing diabetes, according to a new research published in the Journal of Clinical Endocrinology and Metabolism.
NOT JUST SYMPTOMATIC WEIGHT LOSS
Average 5% Inch Loss
Undue Cravings Reduced
BMI Category Dropped
Increased Energy Levels
THE WORD OF MOUTH
“It has literally been a health ‘transformation’ losing 30 kilos body weight, in the true sense of the word – in transformation, nothing of the old remains..”
SATHISH KUMAR, BENGALURU
“In my earlier attempts at shedding extra pounds, when I exercised intensely, I lost weight; when I took a break from the gym-regimen…it rebounded…”
SONAM SAXENA, NEW DELHI
“Now, that I have lost 12kgs, all my health issues – the knee pain, back pain are all gone. Good health is really precious; I would not trade it literally for anything else.”
POORNA MUTHUKUMAR, CHENNAI
CLIENT TESTIMONIALS
I lost 25kgs. It is not just about the body losing the extra pounds, the healthy weight loss program by HealthySpan is a comprehensive transformation of mind, attitude and mood.
When we began planning to expand our family, 7 years into our marriage, I was strongly advised by my consulting endocrinologist to reduce weight before conceiving. Healthy weight loss program by HealthySpan helped. Now I am a happy mother.
THIS IS SURE TO INSPIRE YOU!
…stories with potential to encourage anyone to take their overall health and fitness levels with a greater sense of seriousness. This is a connected world and many of the profiles listed are actually verifiable on social media. Considering the immensity of the impact of their testimonials on the larger society, many of our clients have graciously allowed us to showcase their healthy weight loss transformations & lifestyle disorder reversals.
IS A GOOD WORD
“Being a qualified pharmacist, I was also well aware of the side effects of drugs that are sometimes used to reduce weight. The liver gets loaded with relieving the body of the remnants of such drugs instead of getting involved in the recovery process.”
“There isn’t a remote sign of rebound even after close to 12 months of this remarkable health recovery. Weight loss rebound was one of my biggest concerns. What I understand is in most approaches, the underlying root causes of weight gain are not even isolated let alone being addressed…that makes the approach from HealthySpan Wellness quite unique…”
RAJENDRA KUMAR, PHARMACIST
“I came to learn about HealthySpan Wellness and their Healthy Weight Loss program from a friend of my sister-in-law who had also benefitted from the weight loss program after a significant weight gain owing to a prolonged bed-rest.”
“I had attempted several times to get rid of this to get to a good level of health fitness – some under supervision, some self-researched attempts, all such attempts had one thing in common, they didn’t seem to work or even if they did, there was a 100% rebound in all cases. I feel I have boundless energy now; I feel as if I am back to my college days…”
RENU KUMARI, PATNA | BIHAR
“When I visited a pulmonologist – he told me, my lungs capacity was only 30% and he was quite surprised at how I could walk around normally with such a condition. My lungs had almost become like a deflated balloon… I had to use inhaler regularly to relieve choking – this made me drowsy and sleepy all the time…”
“My health transformation journey has been truly life-changing – from being underweight with persistent asthmatic breathing difficulties & weak immunity to someone who has stamina to play volleyball for hours now… all in a matter of handful of months of positive lifestyle changes.”
SHARATH KUMAR, HOSPET | KARNATAKA
“In November of 2011,…I was diagnosed with Multiple Sclerosis (MS)…Due to this I had double vision, blurred vision, giddiness & high fatigue levels. Symptoms like numbness in legs & hands, body ache, tiredness – were quite common…”
“The wellness consultant from HealthySpan suggested me changes in my food habits, nutrition intake and lifestyle habits…I started seeing positive changes in my energy levels and my health is in great shape now. I am leading an active life. I am spending quality time with my family and taking care of my kids. 1I feel, HealthySpan is a blessing in my life as they changed my life…”
ROHINI SARVABHOTLA, TRANSFORMED FITNESS
EXPERT OPINION
DR. ADITYA SANKI, PHD | PHARMACEUTICAL DRUG DESIGNER
VOICE OF OUR CLIENTS
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Disclaimer: Content of this website is for information purposes only. Some of the images/videos could be solely for representation purposes. Please note the date of last review or update on all articles and other content. No content on this site or on any of HealthySpan’s social media handles, regardless of date, including but not limited to, live fitness sessions etc., should ever be used as a substitute for direct medical advice from your doctor, other qualified clinician or a certified fitness trainer. HealthySpan Wellness does not claim to treat any disease nor does it claim that any organic nutrition or any other aspects narrated can do so. Appropriate lifestyle habit modifications are not a substitute for medical treatment. However, HealthySpan Wellness believes lifestyle disorders viz. obesity or other obesity-related disorders can be effectively managed by positive changes to lifestyle habits, viz., diet, nutrition, exercise, sleep, developing a positive mental attitude. No one can guarantee different individuals will have same results. Individual experiences with the wellness programs may vary. Please read ‘Terms and conditions of use’ and ‘Privacy policy’ for further information.
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