Our Programs

PCOS | PCOD REVERSAL


HEALTHY WEIGHT LOSS WITH PCOS*

LIFE STYLE HABITS-BASED PCOS MANAGEMENT PROGRAM

Our result-oriented healthy weight loss program with PCOS is widely acclaimed owing to its approach which is unique, holistic, data-driven & technology-leveraged backed by trained wellness consultants.


*Disclaimer: HealthySpan Wellness does not claim to cure any disease. Appropriate lifestyle habit modifications are not a substitute for medical treatment.


Coaching, Imparted Differently

1-ON-1 COACHING


Each client receives a Personalized Wellness Consultant who learns more about them over time and provides 1-on-1 guidance.



Exercise, Access to Guidance

DAILY FITNESS


Need-based recommendations for participating in Facebook LIVE fitness sessions are made by the assigned wellness consultant.



Time-efficient guidance

TEXT-BASED


Private text-based guidance obviate the need for long phone conversations. The same benefits as telephonic or in-person wellness.



Measured approach

‘ROOT’ FOCUS


Lifestyle changes are assessed for effectiveness; appropriate course-corrections ensure sustained underlying root-cause focus.


How do we achieve stunning results?

OUR PROCESS



What we do

WE CARE ABOUT YOU


In our interactions with our clients we ensure not to exhibit over-dependence on technology, we offer listening ears in stead and keep things simple.


We give you

PERSONALIZED ADVICE


We understand similar excess weight gain in different individuals might have entirely different underlying root-causes & that one-size-fits-all does not help.


We engage top professionals

WELLNESS CONSULTANTS


A seasoned team of nutritionists and other wellness consultants with a proven track record of helping clients undergo healthy weight loss will help you deal with excess weight gain.

We are widely acclaimed for

HOLISTIC APPROACH TO WELLNESS


Sum of nutritious food consumed

DIET


Making intelligent changes to food we eat can matter more than we imagine – the quality, frequency, timing & nutrition value of it.


Experiences that form thoughts

MINDSET


We cannot avoid stressors in our day to day life, we can only manage them better by developing a positive outlook towards life in general.



Bodily activities for physical fitness

MOVEMENT


Our wellness consultants take cues from our evolutionary history – apt exercise regimen is recommended for right body composition.


Periodic altered consciousness

RECOVERY


Sleep – when adequate both in quality and quantity, is effective in providing recuperation time to vital organs that work tirelessly.


Why does weight loss matter in PCOS when there is excess weight?

CRUCIAL PCOS | PCOD FACTS

Studies show striking reduction in various PCOS symptoms by losing just 5 percent of your weight.

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ARE UNAWARE

Almost 50% of women with PCOS don’t know they have it or are not diagnosed correctly.



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WITH OBESITY

Studies suggest anywhere between 60% to 80% of women with PCOS are obese or have a overweight condition.



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AFFECTED

Polycystic Ovary Syndrome affects up to almost 27 percent of women during their childbearing years with possible weight gain



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INSULIN ISSUES

Up to 70% of women with PCOS have insulin resistance and it is well known changes to lifestyle habits may help manage insulin resistance.


Source: who.int

A program that is a tremendous value-add


EMPOWERING CLIENTS

to make the best, most-effective decisions about their excess weight gain and overall health.


ASSISTING CLIENTS

prevent and manage underlying chronic conditions so that they can avoid the weight gain merry-go-round.


ENGAGING CLIENTS

at every stage of their healthy weight loss journey with activities & simple yet exciting to-do lists.

DRIVING ACCOUNTABILITY

through putting together simple yet effective mechanisms for accountability messaging for program progress.


EDUCATING CLIENTS

to not just get to a great level of overall well-being through the program but imparting the know-how to sustain it.


ENDOWING CLIENTS

with personalized resources, guidance, encouragement, necessary space to pursue the program at apt pace.


Getting your weight under control


All About

IMPORTANCE OF SLEEP


Sleep ‘is a restorative process of the brain, by the brain, and for the brain’, and it is now clear that sleep is important for health of the entire body. The decrease in sleep duration and increase in sleep complaints in modern society raise concerns for a negative impact of chronic sleep disturbances on health in general, not only mental health. We almost spend about a third of our lives asleep. Getting enough sleep is …


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Can Sugars

AFFECT HEART HEALTH?


Most people are aware of the side effects of too much sugar, yet when it comes to their everyday habits, they are not aware of just how much sugar they are consuming. The sugar intake recommendation according to the FDA should be no more than 10 per cent of your daily calorie intake – that is around 5-6 tsps. of added sugar. Each spoon of sugar equals around 20 calories, so the calories can slowly build up if we do not pay…


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The Connection Between

FIBER AND HEALTH


Dietary fiber refers to the edible parts of plants or carbohydrates that cannot be digested. Fiber is in all plant foods, including fruits, vegetables, grains, nuts, seeds, and legumes. Fiber is a type of carbohydrate that the body can’t digest. Unlike other food components, such as fats, proteins or carbohydrates — which your body breaks down and absorbs — fiber isn’t digested by your body. Instead, it passes relatively intact through …


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Know What is What!

GHEE Vs BUTTER


Ghee has long been a staple in Indian cuisine and recently become quite popular in certain circles elsewhere. Ghee is a type of clarified butter that contains fewer dairy proteins than regular butter. This ingredient can be used in place of regular butter, but is it healthier, and does it have any benefits? Few praise it as an alternative to butter that provides additional benefits and others question whether ghee is superior to regular ….


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A healthier & fitter body

WAY BEYOND SUPERFICIAL WEIGHT LOSS IN PCOS

The exceptional numbers substantiate effectiveness of healthy weight loss program in PCOS


Healthy Weight Loss

78% of their initial weight, clients with PCOS in weight loss program, could get down to.


Relief in Hair-fall & Acne

70% of clients with PCOS reported improvement in their discomforting hair-fall & acne.


Improvement in Hirsutism

80% clients with PCOS in healthy weight loss program reported improvement in their facial hair.


Regularization of Cycles

90% clients with PCOS, noticed regularization of their otherwise irregular cycles.


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FOLLOWERS ON SOCIAL

Social media handles and pages of HealthySpan Wellness enjoy 1 Lakh+ graceful followers on Facebook etc.


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YEARS OF WELLNESS

Knowledge and understanding of the essential aspects of underlying metabolism damage



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WELLNESS CONSULTANTS

HealthySpan Wellness owes unmatched level of trustworthiness it enjoys to its resourceful wellness consultants


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RECOGNITIONS

HealthySpan Wellness is widely acclaimed and recognized for its work on excess weight gain



Healthy Weight Loss Program Testimonials

Join our delighted clientele who place their stamp of approval and trust on our result-oriented work on excess weight gain



16 kgs Weight Loss in 8 Months

Swathi Jagannath


“Health issues I used to face have all vanished now. At 60 kilos body weight without a rebound for months now, with remarkable fitness, good enough to effortlessly complete 10K marathons…”




5 kgs Weight Loss in 2 Months

Ramya P Shukle


Do you think losing weight with PCOD | PCOS is difficult? Read Ramya’s phenomenal healthy weight loss story… she had PCOD for 5 years – even that couldn’t deter her from getting back to a…




10 kgs Weight Loss in 2 Months

Arupa Subudhi


“My renewed level of fitness is the most amazing thing that I have accomplished in the recent past,” says Arupa Subudhi from Bhubaneswar on her healthy weight loss of 10 kilos in flat 2 …




VIEW MORE TESTIMONIALS

*Individual results may vary

We are always looking for good and talented people

ARE YOU READY TO INSPIRE?

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    Disclaimer: Content of this website is for information purposes only. Some of the images/videos could be solely for representation purposes. Please note the date of last review or update on all articles and other content. No content on this site or on any of HealthySpan’s social media handles, regardless of date, including but not limited to, live fitness sessions etc., should ever be used as a substitute for direct medical advice from your doctor, other qualified clinician or a certified fitness trainer. HealthySpan Wellness does not claim to treat any disease nor does it claim that any organic nutrition or any other aspects narrated can do so. Appropriate lifestyle habit modifications are not a substitute for medical treatment. However, HealthySpan Wellness believes lifestyle disorders viz. obesity or other obesity-related disorders can be effectively managed by positive changes to lifestyle habits, viz., diet, nutrition, exercise, sleep, developing a positive mental attitude. No one can guarantee different individuals will have same results. Individual experiences with the wellness programs may vary. Please read ‘Terms and conditions of use’ and ‘Privacy policy’ for further information.

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    Lifestyle disorders are in epidemic proportions now. It is time, we recognize this monster we are up against as a society and take some manifest and decisive actions. This monster affects us all - prematurely in many cases, shortening healthy life span & productivity. Many of us are, living long –long life attributable to significant strides made in modern medicine. However, for many, the years in the long life are devoid of optimal health. At HealthySpan Wellness, we are resolute in our determination to confront this menace through our holistic wellness programs such as healthy weight loss program, that provide assistance in fighting such lifestyle disorders.

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