Our Programs

DIABETES TYPE-II REVERSAL


JOIN MANY WHO EXPERIENCED*

DIABETES REVERSAL THROUGH HEALTHY WEIGHT LOSS

The diabetes or pre-diabetes reversal program is an evidence-based wellness program designed to reverse diabetes through healthy weight loss; it includes wellness consulting & support for a healthy and active lifestyle.


*DisclaimerIndividual results may vary. Lifestyle habits modifications are not a substitute for medical treatment. HealthySpan Wellness does not claim to cure any disease.


Coaching, Imparted Differently

1-ON-1 COACHING


Each client receives a Personalized Wellness Consultant who learns more about them over time and provides 1-on-1 guidance.



Exercise, Access to Guidance

DAILY FITNESS


Need-based recommendations for participating in Facebook LIVE fitness sessions are made by the assigned wellness consultant.



Time-efficient guidance

TEXT-BASED


Private text-based guidance obviate the need for long phone conversations. The same benefits as telephonic or in-person wellness.



Measured approach

‘ROOT’ FOCUS


Lifestyle changes are assessed for effectiveness; appropriate course-corrections ensure sustained underlying root-cause focus.


How do we achieve stunning results?

OUR PROCESS



What we do

WE CARE ABOUT YOU


In our interactions with our clients we ensure not to exhibit over-dependence on technology, we offer listening ears in stead and keep things simple.


We give you

PERSONALIZED ADVICE


We understand similar excess weight gain in different individuals might have entirely different underlying root-causes & that one-size-fits-all does not help.


We engage top professionals

WELLNESS CONSULTANTS


A seasoned team of nutritionists and other wellness consultants with a proven track record of helping clients undergo healthy weight loss will help you deal with excess weight gain.

We are widely acclaimed for

HOLISTIC APPROACH TO WELLNESS


Sum of nutritious food consumed

DIET


Making intelligent changes to food we eat can matter more than we imagine – the quality, frequency, timing & nutrition value of it.


Experiences that form thoughts

MINDSET


We cannot avoid stressors in our day to day life, we can only manage them better by developing a positive outlook towards life in general.



Bodily activities for physical fitness

MOVEMENT


Our wellness consultants take cues from our evolutionary history – apt exercise regimen is recommended for right body composition.


Periodic altered consciousness

RECOVERY


Sleep – when adequate both in quality and quantity, is effective in providing recuperation time to vital organs that work tirelessly.


Should you be concerned about diabetes and pre-diabetes?

ALARMING GLOBAL FACTS

The numbers indicate the menace is in epidemic proportions and is closer home than you think

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AFFECTED

Currently, diabetes affects at least 8.5% of the world’s population, with millions more at risk.



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ARE UNAWARE

Pre-diabetes often goes undetected, and about 90% of people don’t know they have it.



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MILLION

The number of people with diabetes rose from 108 million in 1980 to 422 million in 2014.



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MILLION

In the year 2016 alone, an estimated 1.6 million fatalities were directly caused by diabetes.


Source: who.int

A program that is a tremendous value-add


EMPOWERING CLIENTS

to make the best, most-effective decisions about their excess weight gain and overall health.


ASSISTING CLIENTS

prevent and manage underlying chronic conditions so that they can avoid the weight gain merry-go-round.


ENGAGING CLIENTS

at every stage of their healthy weight loss journey with activities & simple yet exciting to-do lists.

DRIVING ACCOUNTABILITY

through putting together simple yet effective mechanisms for accountability messaging for program progress.


EDUCATING CLIENTS

to not just get to a great level of overall well-being through the program but imparting the know-how to sustain it.


ENDOWING CLIENTS

with personalized resources, guidance, encouragement, necessary space to pursue the program at apt pace.


Gaining a further understanding of Diabetes


Liver Complications

IN DIABETICS


Having type 2 diabetes raises your risk of having a more severe form of NAFLD known as nonalcoholic steatohepatitis (NASH). In this case, liver fat triggers harmful inflammation that creates scar tissue. This building up of scar tissue over time can lead to cirrhosis and end-stage liver disease. However, many people who have NAFLD or NASH do not know these facts.


READ MORE

Diabetes

WARNING SIGNS


The side effects of diabetes are as dangerous as the disease itself, if not more. For example, 30 percent of final stage kidney diseases are due to diabetes. 80 percent of the diabetics die from cardio vascular diseases. More than 90 percent of these cases are known as Type-2 diabetes also known as “adult-onset diabetes”. Type-1 diabetes used to be called juvenile


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Benefits of

VITAMIN C


Vitamin C is one of the most important micronutrient needed for our body to boost the immune system. Recommended intake of vitamin C is 50mg to 90mg per day. Vitamin C is a water soluble vitamin. We need to make sure that our diets are packed with vitamin C. Many fruits and vegetables like Kiwi fruit, Green Peppers, Red Peppers and Citrus fruits contain…


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Foods with

LOW GLYCEMIC INDEX(GI)


Carbohydrates, aka carbs, make most of the foods which we consume daily such as bread, cereals, fruits, vegetables and dairy products. And indeed, carbohydrates are one of the essential parts of a healthy diet. When we eat carbohydrate, our digestive system breaks it down into simple sugars which then enter our bloodstream. The GI indicates how quickly…


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Ensuring a healthier inside

WHILE FIGHTING DIABETES NATURALLY

Barometers that progressively establish result-orientation of our diabetes reversal program


Diabetics Saw Reversal

85% diabetics transitioned into not-diabetics range through healthy weight loss


Undue Cravings Reduced

95% clients undergoing healthy weight loss program experienced drop in unhealthy cravings.


Increased Energy Levels

90% clients undergoing healthy weight loss program proclaimed increased energy levels.


Average HbA1C Reduction

3% points reduction in HbA1C levels through healthy weight loss using changes to diet etc..


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FOLLOWERS ON SOCIAL

Social media handles and pages of HealthySpan Wellness enjoy 1 Lakh+ graceful followers on Facebook etc.


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YEARS OF WELLNESS

Knowledge and understanding of the essential aspects of underlying metabolism damage



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WELLNESS CONSULTANTS

HealthySpan Wellness owes unmatched level of trustworthiness it enjoys to its resourceful wellness consultants


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RECOGNITIONS

HealthySpan Wellness is widely acclaimed and recognized for its work on excess weight gain



Healthy Weight Loss Program Testimonials

Join our delighted clientele who place their stamp of approval and trust on our result-oriented work on excess weight gain



21 kgs Healthy Weight Loss in 5 Months

Dr. Aditya Sanki


“It was like an alarm bell when I clocked 93kgs body weight. In a routine visit to a consulting doctor, I was diagnosed pre-diabetic with HbA1C 6.5%, I had back pain, knee pain and disc bulging.”




16 kgs Healthy Weight Loss in 4 Months

Neha Brahmbhatt


92kgs to 76kgs … a 16kgs healthy weight loss meant a complete turnaround in the life of Neha. Work-related stress had caused her weight gain, so much so, simple activities caused breathlessness.




30 kgs Healthy Weight Loss in 3 Months

Sathish Kumar R


“Due to a sedentary lifestyle there was no physical activity with late working hours. This coupled with zero discipline in food habits took a toll on my health, I picked up weight. It seemed out of control.”




22 kgs Healthy Weight Loss in 6 Months

Ashutosh Misra


“Less than a year ago, at 5 feet 9 inches, I was 108kgs. It was not just that I was Obese – the pain bigger than that was – I was constantly ridiculed by even well-meaning friends and colleagues.”




VIEW MORE TESTIMONIALS

*Individual results may vary

We are always looking for good and talented people

ARE YOU READY TO INSPIRE?

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    Disclaimer: Content of this website is for information purposes only. Some of the images/videos could be solely for representation purposes. Please note the date of last review or update on all articles and other content. No content on this site or on any of HealthySpan’s social media handles, regardless of date, including but not limited to, live fitness sessions etc., should ever be used as a substitute for direct medical advice from your doctor, other qualified clinician or a certified fitness trainer. HealthySpan Wellness does not claim to treat any disease nor does it claim that any organic nutrition or any other aspects narrated can do so. Appropriate lifestyle habit modifications are not a substitute for medical treatment. However, HealthySpan Wellness believes lifestyle disorders viz. obesity or other obesity-related disorders can be effectively managed by positive changes to lifestyle habits, viz., diet, nutrition, exercise, sleep, developing a positive mental attitude. No one can guarantee different individuals will have same results. Individual experiences with the wellness programs may vary. Please read ‘Terms and conditions of use’ and ‘Privacy policy’ for further information.

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    Lifestyle disorders are in epidemic proportions now. It is time, we recognize this monster we are up against as a society and take some manifest and decisive actions. This monster affects us all - prematurely in many cases, shortening healthy life span & productivity. Many of us are, living long –long life attributable to significant strides made in modern medicine. However, for many, the years in the long life are devoid of optimal health. At HealthySpan Wellness, we are resolute in our determination to confront this menace through our holistic wellness programs such as healthy weight loss program, that provide assistance in fighting such lifestyle disorders.

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