to make the best, most-effective decisions about their excess weight gain and overall health.
prevent and manage underlying chronic conditions so that they can avoid the weight gain merry-go-round.
at every stage of their healthy weight loss journey with activities & simple yet exciting to-do lists.
through putting together simple yet effective mechanisms for accountability messaging for program progress.
to not just get to a great level of overall well-being through the program but imparting the know-how to sustain it.
with personalized resources, guidance, encouragement, necessary space to pursue the program at apt pace.
Having type 2 diabetes raises your risk of having a more severe form of NAFLD known as nonalcoholic steatohepatitis (NASH). In this case, liver fat triggers harmful inflammation that creates scar tissue. This building up of scar tissue over time can lead to cirrhosis and end-stage liver disease. However, many people who have NAFLD or NASH do not know these facts.
The side effects of diabetes are as dangerous as the disease itself, if not more. For example, 30 percent of final stage kidney diseases are due to diabetes. 80 percent of the diabetics die from cardio vascular diseases. More than 90 percent of these cases are known as Type-2 diabetes also known as “adult-onset diabetes”. Type-1 diabetes used to be called juvenile
Vitamin C is one of the most important micronutrient needed for our body to boost the immune system. Recommended intake of vitamin C is 50mg to 90mg per day. Vitamin C is a water soluble vitamin. We need to make sure that our diets are packed with vitamin C. Many fruits and vegetables like Kiwi fruit, Green Peppers, Red Peppers and Citrus fruits contain…
Carbohydrates, aka carbs, make most of the foods which we consume daily such as bread, cereals, fruits, vegetables and dairy products. And indeed, carbohydrates are one of the essential parts of a healthy diet. When we eat carbohydrate, our digestive system breaks it down into simple sugars which then enter our bloodstream. The GI indicates how quickly…
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HealthySpan Wellness is widely acclaimed and recognized for its work on excess weight gain