*Disclaimer: Individual results may vary. Lifestyle habits modifications are not a substitute for medical treatment. HealthySpan Wellness does not claim to cure any disease.
In our interactions with our clients we ensure not to exhibit over-dependence on technology, we offer listening ears in stead and keep things simple.
We understand similar excess weight gain in different individuals might have entirely different underlying root-causes & that one-size-fits-all does not help.
A seasoned team of nutritionists and other wellness consultants with a proven track record of helping clients undergo healthy weight loss will help you deal with excess weight gain.
Making intelligent changes to food we eat can matter more than we imagine – the quality, frequency, timing & nutrition value of it.
We cannot avoid stressors in our day to day life, we can only manage them better by developing a positive outlook towards life in general.
Our wellness consultants take cues from our evolutionary history – apt exercise regimen is recommended for right body composition.
Sleep – when adequate both in quality and quantity, is effective in providing recuperation time to vital organs that work tirelessly.
Currently, diabetes affects at least 8.5% of the world’s population, with millions more at risk.
Pre-diabetes often goes undetected, and about 90% of people don’t know they have it.
The number of people with diabetes rose from 108 million in 1980 to 422 million in 2014.
In the year 2016 alone, an estimated 1.6 million fatalities were directly caused by diabetes.
Source: who.int
to make the best, most-effective decisions about their excess weight gain and overall health.
prevent and manage underlying chronic conditions so that they can avoid the weight gain merry-go-round.
at every stage of their healthy weight loss journey with activities & simple yet exciting to-do lists.
through putting together simple yet effective mechanisms for accountability messaging for program progress.
to not just get to a great level of overall well-being through the program but imparting the know-how to sustain it.
with personalized resources, guidance, encouragement, necessary space to pursue the program at apt pace.
Having type 2 diabetes raises your risk of having a more severe form of NAFLD known as nonalcoholic steatohepatitis (NASH). In this case, liver fat triggers harmful inflammation that creates scar tissue. This building up of scar tissue over time can lead to cirrhosis and end-stage liver disease. However, many people who have NAFLD or NASH do not know these facts.
The side effects of diabetes are as dangerous as the disease itself, if not more. For example, 30 percent of final stage kidney diseases are due to diabetes. 80 percent of the diabetics die from cardio vascular diseases. More than 90 percent of these cases are known as Type-2 diabetes also known as “adult-onset diabetes”. Type-1 diabetes used to be called juvenile
Vitamin C is one of the most important micronutrient needed for our body to boost the immune system. Recommended intake of vitamin C is 50mg to 90mg per day. Vitamin C is a water soluble vitamin. We need to make sure that our diets are packed with vitamin C. Many fruits and vegetables like Kiwi fruit, Green Peppers, Red Peppers and Citrus fruits contain…
Carbohydrates, aka carbs, make most of the foods which we consume daily such as bread, cereals, fruits, vegetables and dairy products. And indeed, carbohydrates are one of the essential parts of a healthy diet. When we eat carbohydrate, our digestive system breaks it down into simple sugars which then enter our bloodstream. The GI indicates how quickly…
Social media handles and pages of HealthySpan Wellness enjoy 1 Lakh+ graceful followers on Facebook etc.
Knowledge and understanding of the essential aspects of underlying metabolism damage
HealthySpan Wellness owes unmatched level of trustworthiness it enjoys to its resourceful wellness consultants
HealthySpan Wellness is widely acclaimed and recognized for its work on excess weight gain
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Disclaimer: Content of this website is for information purposes only. Some of the images/videos could be solely for representation purposes. Please note the date of last review or update on all articles and other content. No content on this site or on any of HealthySpan’s social media handles, regardless of date, including but not limited to, live fitness sessions etc., should ever be used as a substitute for direct medical advice from your doctor, other qualified clinician or a certified fitness trainer. HealthySpan Wellness does not claim to treat any disease nor does it claim that any organic nutrition or any other aspects narrated can do so. Appropriate lifestyle habit modifications are not a substitute for medical treatment. However, HealthySpan Wellness believes lifestyle disorders viz. obesity or other obesity-related disorders can be effectively managed by positive changes to lifestyle habits, viz., diet, nutrition, exercise, sleep, developing a positive mental attitude. No one can guarantee different individuals will have same results. Individual experiences with the wellness programs may vary. Please read ‘Terms and conditions of use’ and ‘Privacy policy’ for further information.