Sathish Kumar R | 30 kgs Healthy Weight Loss in 3 Months




Sathish Kumar R | 30 kgs Healthy Weight Loss in 3 Months

108kgs to 78kgs, a 30kgs healthy weight loss in 90 days… to top it all, it has remained the same 78kgs for the past 9 months now – this #HealthTransformation has been a life-changing experience for Sathish Kumar, IT professional, Bengaluru.

Read on…this is a truly inspiring story….

“Due to a hectic yet sedentary lifestyle there was little or no physical activity with late working hours. This coupled with zero discipline in food habits took a toll on my health, I picked up weight. At certain point, it seemed out of control.” Sathish says depicting his ordeal with his #OverweightCondition.

“At a relatively younger age, the tendency is to ignore health, the marked apathy to regular exercising and good food habits are risky, and I was taking that risk – more like a conscious ignorance. It wasn’t very hard to spot slightly older folks into their early or mid-30’s getting into the grip of either hypertension or diabetes when they ignored obesity. Obesity unchecked takes its toll, slowly but surely. I was deeply concerned. I wanted to regain my health and fitness levels.” Sathish adds.

“The uncontrolled weight gain had another side effect. I am an avid #Volleyball player. It was becoming increasing difficult just to carry the body around with the right energy levels let alone play my favorite sport with my friends with requisite level of agility. I was gradually becoming disinterested; my disappointment stemmed more from the cluelessness of what needs to be done to regain my health and fitness levels than from my overweight condition itself. My random attempts were always met with failure – it’s true, I lost some pounds while trying all by myself but I gained all of it back and more in half the time that I took to lose it in the first place.”

“A routine medical checkup showed high plasma homo-cysteine levels. On studying a bit, I understood, it is a serious pre-cursor to heightened cardiac risk, risk that is almost akin to one that stems from high levels of cholesterol with oxidative stress. The consulting physician warned me, he asked me to consider losing some weight through #LifestyleCorrections and get back to an #ActiveLifestyle. That was the turning point. I made a strong commitment to lose some weight. The #HolisticApproach of #HealthySpan really came in handy.” He recollects.

“It has literally been a health ‘transformation’ losing 30 kilos body weight, in the true sense of the word – in transformation, nothing of the old remains – that is what has happened in my case. I believe we cannot afford to ignore our health; all progress we make in life is founded on #GoodHealth. I feel great when I inspire my friends to adapt similar #PositiveLifestyleChanges…sharing my story with the expectation, it might inspire somebody to get back to good health and fitness.” Sathish concludes.


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