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Wearable data via webhooks

Making sense of fitness data

Automatic custom-integration with fitness wearables via webhooks for health data sourcing and interpretation that facilitates insightful wellness program administering

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RemoGram helps make informed choices

Track your sleep patterns for an energetic living

Sleeping hours are surely useful piece of information, so is the overall quality of your sleep that includes sleep efficiency, sleep consistency taking into account sleep cycles and timing.
The overall resting and recuperation achieved overnight can be optimized by adjusting sleep schedule.

Step all the way into and out of your day

Number of steps taken during waking hours is being studied for its favorable impact on lean mass proportion in the body. Measuring steps, calories burnt etc. can provide tremendous insight into healthy living and maintaining a great level of health and fitness.

Body composition is more intuitive information than just body weight

In physical fitness realm, body composition is a useful parameter that represents the percentages of fat and lean mass such as bone, water, tendons, cartilages, ligaments and muscle tissues in human bodies. Lean mass takes up less space in the body than fat tissue, body composition, as well as weight therefore, is indicative of leanness.

Superior physical fitness monitoring with body composition

Weight tracking along with tracking favorable changes in body fat mass, muscle mass, miscellaneous other lean mass and body fat percentage to make informed and healthier life choices that keeps you on the go. Gain important insights on your overall body composition – in terms of percentages.

Running and jogging can be fun when performed in conjunction with running metrics

Aerobic exercises such as running and jogging can be evaluated based on intensity. Running is faster, uses more calories and demands more effort from the heart, lungs and lean mass than jogging. Running requires a higher level of overall fitness than jogging. Tracking surely helps.

It’s fun to click a meal plate photo using your smartphone – it’s even more interesting to know what it can do

Tagging ingredients using specific learning and generic learning can be a useful method for a progressively improved statistical estimate of overall nutrition content in a meal plate. This insight is proprietary to HealthySpan Wellness.
Leveraging RemoGram remote tracking platform for enhanced personal wellness

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    Disclaimer: Content of this website is for information purposes only. Some of the images/videos could be solely for representation purposes. Please note the date of last review or update on all articles and other content. No content on this site or on any of HealthySpan’s social media handles, regardless of date, including but not limited to, live fitness sessions etc., should ever be used as a substitute for direct medical advice from your doctor, other qualified clinician or a certified fitness trainer. HealthySpan Wellness does not claim to treat any disease nor does it claim that any organic nutrition or any other aspects narrated can do so. Appropriate lifestyle habit modifications are not a substitute for medical treatment. However, HealthySpan Wellness believes lifestyle disorders viz. obesity or other obesity-related disorders can be effectively managed by positive changes to lifestyle habits, viz., diet, nutrition, exercise, sleep, developing a positive mental attitude. No one can guarantee different individuals will have same results. Individual experiences with the wellness programs may vary. Please read ‘Terms and conditions of use’ and ‘Privacy policy’ for further information.

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    Lifestyle disorders are in epidemic proportions now. It is time, we recognize this monster we are up against as a society and take some manifest and decisive actions. This monster affects us all - prematurely in many cases, shortening healthy life span & productivity. Many of us are, living long –long life attributable to significant strides made in modern medicine. However, for many, the years in the long life are devoid of optimal health. At HealthySpan Wellness, we are resolute in our determination to confront this menace through our holistic wellness programs such as healthy weight loss program, that provide assistance in fighting such lifestyle disorders.

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