*Disclaimer: Individual results may vary. Appropriate lifestyle habit modifications are not a substitute for medical treatment.
In our interactions with our clients we ensure not to exhibit over-dependence on technology, we offer listening ears in stead and keep things simple.
We understand similar excess weight gain in different individuals might have entirely different underlying root-causes & that one-size-fits-all does not help.
A seasoned team of nutritionists and other wellness consultants with a proven track record of helping clients undergo healthy weight loss will help you deal with excess weight gain.
Making intelligent changes to food we eat can matter more than we imagine – the quality, frequency, timing & nutrition value of it.
We cannot avoid stressors in our day to day life, we can only manage them better by developing a positive outlook towards life in general.
Our wellness consultants take cues from our evolutionary history – apt exercise regimen is recommended for right body composition.
Sleep – when adequate both in quality and quantity, is effective in providing recuperation time to vital organs that work tirelessly.
In the last 4 and half decades leading up to 2020, obesity has almost tripled worldwide.
Approximately 38 million children under the age of 5 were overweight or obese in 2019.
Approximately 40% of adults aged 18 years and over were overweight in 2016, and 13% had BMI that categorized them as obese.
In 2016, approximately 2 billion adults, 18 years of age and older, were overweight. Of these over 650 million had BMI that categorized them as obese.
to make the best, most-effective decisions about their excess weight gain and overall health.
prevent and manage underlying chronic conditions so that they can avoid the weight gain merry-go-round.
at every stage of their healthy weight loss journey with activities & simple yet exciting to-do lists.
through putting together simple yet effective mechanisms for accountability messaging for program progress.
to not just get to a great level of overall well-being through the program but imparting the know-how to sustain it.
with personalized resources, guidance, encouragement, necessary space to pursue the program at apt pace.
Belly fat is excess abdominal fat surrounding the organs in your stomach that results in increased waist size. It is also known as central adiposity or abdominal obesity. Abdominal obesity is defined as having a waist circumference greater than 40 inches for a man or 35 inches for a woman. Many people have concerns about too much belly fat, and a variety of factors can cause you to get a bigger midsection.
When it comes to weight loss, the amount of information available is staggering. From online sources to your friends, everyone has a say on what works best for reducing weight. Trusting these online sources or social media can harm you in the long run instead of helping you lose weight.A good weight loss program would focus on giving your body the correct nutrition, while cutting down on empty calories and unhealthy foods from your diet.
Nutrients that are needed in bulk for survival of the human body are called macronutrients. Carbohydrate is one such main macronutrient human body needs.In fact, of all the macronutrients, carbohydrates may be considered as the most important source of energy for human body cells.It is important to note, many healthy…
Modern life has a way of making us feel time-crunched and pressured to find the most efficient ways of using the precious hours when we’re not sleeping. The trendy fitness regimen high-intensity interval training, or HIIT, epitomizes this feeling. While most people know that physical activity is healthy, a large part of the population worldwide doesn’t get enough.
Social media handles and pages of HealthySpan Wellness enjoy 1 Lakh+ graceful followers on Facebook etc.
Knowledge and understanding of the essential aspects of underlying metabolism damage
HealthySpan Wellness owes unmatched level of trustworthiness it enjoys to its resourceful wellness consultants
HealthySpan Wellness is widely acclaimed and recognized for its work on excess weight gain
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