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30/Aug/2021

Cholesterol, a very common word that is heard from every mouth almost, is a fatty substance (lipid) that is made by all your cells. It's produced naturally in your body, and we can also get cholesterol from some foods. Cholesterol is a fat found in your blood and it is vital to human life. You need a certain amount of cholesterol to have energy, keep your cells healthy, keep growing and protect your organs.


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18/Jun/2021

Cholesterol is a fatty substance (lipid) that is made by all our cells.  It is primarily made by cells in the liver and the intestines - in fact, up to 80% of it. It is vital to human life. It is an organic molecule. It is biosynthesized by our body cells and is an essential structural component of our cell membranes. Our body needs some cholesterol to make


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09/May/2021

A healthy diet and lifestyle are your best weapons to fight cardiovascular disease. It’s not as hard as you may think!  Remember, it's the overall pattern of your choices that counts. Although you might know that eating certain foods can increase your heart disease risk, it's often tough to change your eating habits. Once you know which


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Reviewed - 2.4 - 2.4.13 - How Sugars Can Affect Heart Health
17/Feb/2021

The sugar intake recommendation according to the FDA should be no more than 10 per cent of your daily calorie intake – that is around 5-6 tsps. of added sugar. Each spoon of sugar equals around 20 calories, so the calories can slowly build up if we do not pay attention to it. Added sugar can be the refined table sugar we add to tea or coffee, or it can be honey, brown sugar or any of the healthier varieties out there in the market.


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    Lifestyle disorders are in epidemic proportions now. It is time, we recognize this monster we are up against as a society and take some manifest and decisive actions. This monster affects us all - prematurely in many cases, shortening healthy life span & productivity. Many of us are, living long –long life attributable to significant strides made in modern medicine. However, for many, the years in the long life are devoid of optimal health. At HealthySpan Wellness, we are resolute in our determination to confront this menace through our holistic wellness programs such as healthy weight loss program, that provide assistance in fighting such lifestyle disorders.

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