Carbohydrates and their role in optimal health have dominated discussions of the human diet for almost the 2nd half of the 20th century and the entire 21st century so far. Mainstream diet fads and recommendations have evolved over this period. Scientists, food technologists, researchers continue to discover new information about how human
Sleep / Rest
Sleep is very important as your body repairs itself during sleep. A good quality sleep strengthens the immune system, reduces the risk of diseases, lowers blood pressure, keeps heart healthy, improves memory, controls weight, curbs inflammation, spurs creativity, sharpens attention, makes you more energetic and happier, reduces anxiety and depression, keeps the skin healthier and attractive. The amount of sleep required may vary from person to person according to their lifestyle. In general, sleeping early and maintaining a good 6 to 8 of sleep hours is recommended.