#11KgsHealthyWeightLoss has been the biggest accomplishment for Pankaj Mallick this year!

“#ExcessWeight was a problem all along. As far as I can remember, a prominent #PotBelly has been my close buddy – this was a feature that presented itself in almost all occasions I was photographed… except only when I painstakingly held my breath, tucked it in or carefully hid it!” Pankaj jovially mentions.

Being a food lover it was always one of the toughest things for Pankaj to decide what to have on his plate and what to avoid – typical of anyone with such taste buds.

“The #WeightGain and accompanying sluggishness was more a result of ignorance when it came to #Diet and discipline in #LifestyleHabits.”

“Not that I never attempted getting back in good shape, what was disappointing was all 6-7 rounds around parks and playgrounds used to go in vain despite remarkable regularity. I knew something else was at play when my meager 2 kilo losses with such efforts were readily offset with 100% rebound within days of such weight loss.” Pankaj adds.

“The demanding career of being a Security Analyst, #LateWorkingHours, #EatingFastFood at odd hours, skipping meals, lack of sleep took a toll – at certain point I touched 95 kilos. I surely was alarmed, but I was apparently clueless about what needs to be done to set this runaway health condition right.”

“#HealthySpan made a lot of difference. When I realized, weight gain or any other outwardly symptoms I experienced were mere ‘symptoms’, nothing more nothing less, of something else drastically going wrong within the body – I began losing the extra pounds. My energy level came back. With the pot-belly gone, the general appearance changed noticeably, this is sort of total transformation. I am sure some malfunction inside the body caused the pot-belly, whatever that is, I am glad I got rid of the fat deposit around the tummy area.” Pankaj gratefully adds.