Pankaj Mallick | 11 kgs Healthy Weight Loss in 4 Months




Pankaj Mallick | 11 kgs Healthy Weight Loss in 4 Months

#11KgsHealthyWeightLoss has been the biggest accomplishment for Pankaj Mallick this year!

#ExcessWeight was a problem all along. As far as I can remember, a prominent #PotBelly has been my close buddy – this was a feature that presented itself in almost all occasions I was photographed… except only when I painstakingly held my breath, tucked it in or carefully hid it!” Pankaj jovially mentions.

Being a food lover it was always one of the toughest things for Pankaj to decide what to have on his plate and what to avoid – typical of anyone with such taste buds.

“The #WeightGain and accompanying sluggishness was more a result of ignorance when it came to #Diet and discipline in #LifestyleHabits.”

“Not that I never attempted getting back in good shape, what was disappointing was all 6-7 rounds around parks and playgrounds used to go in vain despite remarkable regularity. I knew something else was at play when my meager 2 kilo losses with such efforts were readily offset with 100% rebound within days of such weight loss.” Pankaj adds.

“The demanding career of being a Security Analyst, #LateWorkingHours#EatingFastFood at odd hours, skipping meals, lack of sleep took a toll – at certain point I touched 95 kilos. I surely was alarmed, but I was apparently clueless about what needs to be done to set this runaway health condition right.”

#HealthySpan made a lot of difference. When I realized, weight gain or any other outwardly symptoms I experienced were mere ‘symptoms’, nothing more nothing less, of something else drastically going wrong within the body – I began losing the extra pounds. My energy level came back. With the pot-belly gone, the general appearance changed noticeably, this is sort of total transformation. I am sure some malfunction inside the body caused the pot-belly, whatever that is, I am glad I got rid of the fat deposit around the tummy area.” Pankaj gratefully adds.

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      Lifestyle disorders are in epidemic proportions now. It is time, we recognize this monster we are up against as a society and take some manifest and decisive actions. This monster affects us all - prematurely in many cases, shortening healthy life span & productivity. Many of us are, living long –long life attributable to significant strides made in modern medicine. However, for many, the years in the long life are devoid of optimal health. At HealthySpan Wellness, we are resolute in our determination to confront this menace through our holistic wellness programs such as healthy weight loss program, that provide assistance in fighting such lifestyle disorders.

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