Getting back to an astounding level of physical fitness with a healthy weight loss of 16 kilos, all the way down to 64 kilos from 80 kilos, has been transformational for Prakash, software engineer.

“I was hospitalized twice in the last few of years – once for appendicitis and a second time, in recent past, due to kidney stones. These incidences could be well-attributed to my sedentary lifestyle, binge-eating habits that I was so accustomed to owing to my demanding IT career and odd, long, stressing working hours. The consulting doctors had admonished me in no uncertain terms – they wanted me to have a serious go at losing the extra pounds and embrace an active lifestyle.” – Prakash narrates ordeal he faced due to his overweight condition.

He adds, “When the weighing scale hit 80 kilos and I had constant breathlessness experiences even during normal activities like climbing stairs – I knew I cannot make excuses anymore about my health.”

“At this stage, I really wanted to get back to a great level health and fitness but was clueless about how to begin. My failed attempts in the past subscribing to gym memberships, diet programs and simply relying on weight-loss theories circulating on the internet had got me really disappointed.”

“Biggest plus point of the holistic approach from HealthySpan has been a scientific support during plateau phase of the weight loss regimen. Many people try losing weight, try gaining back fitness through crash diets, gym memberships and general theories available in internet etc. but majority of them give up when they hit a plateau. I was supported really well when I hit a plateau during my weight loss journey through a well-defined, scientific approach to detoxification of the liver.”

He is happier than ever before and beams with a high self-confidence, “It is not just the healthy weight loss from 80 kilos to 64 kilos but the inch loss that is fascinating – my waist size stands at 32 now, it used to be 36! The indirect body-shaming comments from some friends are a thing of the past and the best part is that they are inspired by my transformation to embrace a healthy lifestyle like I have done.”