Prakash Anjanappa | 16 kgs Healthy Weight Loss in 4 Months




Prakash Anjanappa | 16 kgs Healthy Weight Loss in 4 Months

Getting back to an astounding level of physical fitness with a healthy weight loss of 16 kilos, all the way down to 64 kilos from 80 kilos, has been transformational for Prakash, software engineer.

“I was hospitalized twice in the last few of years – once for appendicitis and a second time, in recent past, due to kidney stones. These incidences could be well-attributed to my sedentary lifestyle, binge-eating habits that I was so accustomed to owing to my demanding IT career and odd, long, stressing working hours. The consulting doctors had admonished me in no uncertain terms – they wanted me to have a serious go at losing the extra pounds and embrace an active lifestyle.” – Prakash narrates ordeal he faced due to his overweight condition.

He adds, “When the weighing scale hit 80 kilos and I had constant breathlessness experiences even during normal activities like climbing stairs – I knew I cannot make excuses anymore about my health.”

“At this stage, I really wanted to get back to a great level health and fitness but was clueless about how to begin. My failed attempts in the past subscribing to gym memberships, diet programs and simply relying on weight-loss theories circulating on the internet had got me really disappointed.”

“Biggest plus point of the holistic approach from HealthySpan has been a scientific support during plateau phase of the weight loss regimen. Many people try losing weight, try gaining back fitness through crash diets, gym memberships and general theories available in internet etc. but majority of them give up when they hit a plateau. I was supported really well when I hit a plateau during my weight loss journey through a well-defined, scientific approach to detoxification of the liver.”

He is happier than ever before and beams with a high self-confidence, “It is not just the healthy weight loss from 80 kilos to 64 kilos but the inch loss that is fascinating – my waist size stands at 32 now, it used to be 36! The indirect body-shaming comments from some friends are a thing of the past and the best part is that they are inspired by my transformation to embrace a healthy lifestyle like I have done.”


Talk to a certified Health Consultant today for FREE!

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Sign up for our newsletter and special offers

      By subscribing you agree to receive our newsletter and related offers

      Accreditation | Recognition

      Dun & Bradstreet, headquartered in Jacksonville, Florida, offers information on commercial credit as well as reports on businesses. Most notably, it is recognizable for its Data Universal Numbering System (DUNS numbers); these generate business information reports for companies around the globe. Click here to view listing.

      Bisnode is a company that offers decision support in the form of digital business, marketing and credit information. Founded in 1989, Bisnode is now a Dun & Bradstreet company. Bisnode is present in 19 European countries and has its headquarters in Stockholm, Sweden. Click here to view listing.

      Disclaimer: Content of this website is for information purposes only. Some of the images/videos could be solely for representation purposes. Please note the date of last review or update on all articles and other content. No content on this site or on any of HealthySpan’s social media handles, regardless of date, including but not limited to, live fitness sessions etc., should ever be used as a substitute for direct medical advice from your doctor, other qualified clinician or a certified fitness trainer. HealthySpan Wellness does not claim to treat any disease nor does it claim that any organic nutrition or any other aspects narrated can do so. Appropriate lifestyle habit modifications are not a substitute for medical treatment. However, HealthySpan Wellness believes lifestyle disorders viz. obesity or other obesity-related disorders can be effectively managed by positive changes to lifestyle habits, viz., diet, nutrition, exercise, sleep, developing a positive mental attitude. No one can guarantee different individuals will have same results. Individual experiences with the wellness programs may vary. Please read ‘Terms and conditions of use’ and ‘Privacy policy’ for further information.


      Lifestyle disorders are in epidemic proportions now. It is time, we recognize this monster we are up against as a society and take some manifest and decisive actions. This monster affects us all - prematurely in many cases, shortening healthy life span & productivity. Many of us are, living long –long life attributable to significant strides made in modern medicine. However, for many, the years in the long life are devoid of optimal health. At HealthySpan Wellness, we are resolute in our determination to confront this menace through our holistic wellness programs such as healthy weight loss program, that provide assistance in fighting such lifestyle disorders.

      Recent Articles

      Copyright © 2020 - 2021 HealthySpan Wellness Private Limited. All Rights Reserved. The HealthySpan word mark is a registered trademark of HealthySpan Wellness Private Limited in India and other countries. The HealthySpan with Device of “HS” is a registered trademark of HealthySpan Wellness Private Limited in India. Use of this Site is subject to express terms and conditions of use. By using this site, you proclaim that you agree to be bound by these Universal Terms and Conditions of Use.