“I had a hard time believing that I can undergo #15KilosHealthyWeightLoss ever – down to 72kilos from a peak of 87kilos body weight! In a routine medical checkup, that I undertook when we began planning to expand our family, 7 years into our marriage, I was stunned to hear this warning from the consulting endocrinologist – ‘Vindhya, you must seriously consider reducing your weight before conceiving’.” This is what Vindhya has to say; of course, now a happy and proud mother of a 6 months old baby.

A high-flying, top-notch professional & entrepreneur with remarkable credentials – Director of a co-operative bank, serving in the media advisory board of the state government for 5 years, a media group officer with 13 years of career experience, a real estate entrepreneur with remarkable success – Vindhya had it made. “When it came to health, I had slightly lackadaisical attitude, I was irregular in terms of #PhysicalExercise, keeping appropriate #FoodTimings and #AdequateRest. The requisite health and fitness discipline becomes tough to adhere to, when the thrill of working hard and succeeding dominates our lives.” Vindhya adds.

“The #OverallNutritionIntake can really be a casualty when considerations such as meal timings, nutritional value of food, how much they are processed are superseded by perhaps gratification of taste buds and how quickly they can be prepared and consumed. When it came to food habits, it was more like a strategy to cope with the stress associated with a busy professional life. I hardly cared about a regular #PhysicalFitnessRegimen. I joined gym a couple of times, only to lose continuity when work pressure increased. Needless to say, health wasn’t most prominent amongst my priorities. I failed to realize, slowly yet steadily it was exacting a price – I didn’t know when I clocked 87 kilos.” Vindhya narrates.

“#HealthySpan Wellness has been a blessing; I came to know of it through a friend. When I understood the scientific and #HolisticApproachToWellness, I was convinced and went ahead with their #HealthyWeightLoss program. Their personalized lifestyle changes, #Exercise, #Nutrition & #Diet helped me shed 15kg unwanted weight in 3-4 months’ time and conceive. Even one of the consulting physicians was stunned seeing the results – there was a remarkable transformation in my health and fitness levels.” Vindhya gratefully adds.

“In the list of things that keeps my life in order, ‘happy family’ tops the list – I added ‘good health’ to this list and that has made all the difference.” Vindhya sums it up.