Priyanka Dash | 25 kgs Healthy Weight Loss in 5 Months




Priyanka Dash | 25 kgs Healthy Weight Loss in 5 Months

Priyanka’s 25kgs #HealthyWeightLoss transformation story borders on being unbelievable – from 109 kgs body weight, all the way down to 84 kgs has meant a total turnaround in her health.

“It is not just about the body #LosingTheExtraPounds, a healthy weight loss is a comprehensive transformation of mind, attitude and mood.” Says Priyanka while finding it hard to conceal her new-found joy of a breathtaking reinstatement of her health and fitness levels.

Being a fervent food lover, she would hardly care about being disciplined about meal timing etc. She goes on to add, “Good food, friends and family around – this was always a big enough reason to celebrate and enjoy our time. Sometimes the other extreme was true too – the work pressure of being a professional would be overbearing and eating not so healthy food at odd times of the day was more of a relaxation tool, getting over stress, you know. I never realized when the scale hit 109 kilos. A routine visit to a physician, I had this loud and clear warning about the ramifications of leaving weight gain unchecked – fatty liver, under-active thyroid, hormonal imbalance. I said, enough is enough, I must do something about my health.”

“My initial attempts are googling and coming up with #WeightLossIdeas from the internet – crash diet programs, relying on #Exercise alone etc. – didn’t yield much result. There was always a rebound – weeks of effort to lose a few kilos would be reversed in the next few weeks. I knew there is more to it than meets the eye.”

“The grip over #Wellness Science at #HealthySpan is remarkable. I was taught to create #HealthyHabits, not mindless restrictions. I am surely glad I could work towards restoring my #HealthAndFitness levels under constant guidance and encouragement, I feel so proud of my renewed energy levels; however, more than that what’s truly rewarding is the fact that I have earned the admiration of my friends and family, especially my husband, who has been a constant support in this journey.”

“I had read it somewhere – every negative belief weakens the partnership between mind and body. I believe it is true even the other way round – if the body isn’t fit and healthy, negativity can really overpower the mind. Basically, a healthy body only can serve as the abode of a healthy mind.” Priyanka adds.

“Good health is a blessing; I wouldn’t trade it for anything else material in life.” Priyanka gratefully adds.

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      Lifestyle disorders are in epidemic proportions now. It is time, we recognize this monster we are up against as a society and take some manifest and decisive actions. This monster affects us all - prematurely in many cases, shortening healthy life span & productivity. Many of us are, living long –long life attributable to significant strides made in modern medicine. However, for many, the years in the long life are devoid of optimal health. At HealthySpan Wellness, we are resolute in our determination to confront this menace through our holistic wellness programs such as healthy weight loss program, that provide assistance in fighting such lifestyle disorders.

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