Vitamin C is one of the most important micronutrient needed for our body to boost the immune system. Recommended intake of vitamin C is 50mg to 90mg per day.
Vitamin C is a water soluble vitamin. We need to make sure that our diets are packed with vitamin C. Many fruits and vegetables like Kiwi fruit, Green Peppers, Red Peppers and Citrus fruits contain adequate amounts of vitamin C.
Benefits of Vitamin C Supplementation
1. Lowers Your Blood Pressure
Vitamin C helps relax the blood vessel walls, lowering blood pressure. Higher blood pressure leads to cardiovascular disease; consuming Vitamin C supplementation on regular basis regulates the systolic and diastolic blood pressure and improves the cardiovascular health.
2. Boosts Your Immune System
Vitamin C is important to protect the immune system. Vitamin C protects body against allergic reactions and infections by improving the production of white blood cells. Vitamin C is an antioxidant and improves skin’s defense system.
3. Increases Iron Absorption
Vitamin C helps to absorb the iron from food, Iron improves the body’s ability to carry oxygen through the blood thereby help prevent anemia.
4. Powerful Antioxidant
Antioxidants like Vitamin C, Vitamin E and Beta Carotene protect the cells and limit the damage by stabilizing and mopping up free-radicals and also protect it against serious life-threatening conditions. Consumption of more vitamin C improves the body’s natural defenses fight inflammation.
Daily intense workouts and exercises induces oxidative stress and it is higher for people with lower vitamin C levels. People who are currently training and engaging themselves in intense daily workouts, should supplement with vitamin C to prevent the deleterious effects of free radicals.
5. Reduce Blood Uric Acid Levels
Too much Uric acid in the blood causes gout. It involves inflammation in the joints, swelling and severe attacks of pain. Vitamin C reduces Uric acid levels in the blood and helps to prevent the gout attacks.
Vitamin C intake reduces the uric acid levels in the blood and lowers the gout attack.
6. Improves Physical and Mental Health
Lack of vitamin C causes poor memory which includes poor thinking which is called as dementia. Vitamin C intake improves mental health and provides more energy to the body. It also reduces inflammation inside and increases the healing ability.
Ensure to take sufficient vitamin C rich sources from food. Along with vitamin C rich sources food, supplementation is also helpful to get the required amount of vitamin C.
This helps to improve both mental and physical health.