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admin
27/Mar/2021
Diet and Nutrition1

Ghee vs Butter

The debate on which is healthier between ghee and butter has been raging for ages. Ghee is often deemed as a hurdle in our weight loss journeys. It is ousted as fattening and unhealthy. On the contrary it is, in fact very healthy. Ghee can be used as a substitute for butter, and ghee might be a more healthful alternative for using in cooking. Cholesterol levels has no impact in occurrence of heart disease and this forces us to remove it from the culprit list while the new entries are refined carbohydrates (flour, sugar etc.) and they are the killers.

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admin
27/Mar/2021
Stress Management0

Exercise Helps Reduce Stress

Stress is an inevitable part of life. Nearly seventy percent of adults experience stress or anxiety daily, and it interferes at least moderately with their lives. It’s more or less impossible to eliminate stress, but you can learn to manage it, and most people usually do.

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Reviewed - 2.4 - 2.4.13 - How Sugars Can Affect Heart Health
admin
17/Feb/2021
Heart Health0

How Sugars Can Affect Heart Health?

The sugar intake recommendation according to the FDA should be no more than 10 per cent of your daily calorie intake – that is around 5-6 tsps. of added sugar. Each spoon of sugar equals around 20 calories, so the calories can slowly build up if we do not pay attention to it. Added sugar can be the refined table sugar we add to tea or coffee, or it can be honey, brown sugar or any of the healthier varieties out there in the market.

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admin
12/Feb/2021
Diabetes Type-II2

Liver Complications in Diabetics

Having type 2 diabetes raises your risk of having a more severe form of NAFLD known as nonalcoholic steatohepatitis (NASH). In this case, liver fat triggers harmful inflammation that creates scar tissue. This building up of scar tissue over time can lead to cirrhosis and end-stage liver disease. However, many people who have NAFLD or NASH do not know these facts.

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admin
27/Jan/2021
Diet and Nutrition0

Nutrition & Its Impact on Hair Loss

Whenever you ask people “Do you want strong and healthy hair?”, more often than not the answer is “yes”. How many of us know the right ways improve the quality of hair? When someone observes even a slight hair fall, first thought would be to probably visit a salon and use different varieties of shampoos and oils. Not many people are aware that the root cause for the hair fall would be lack of essential nutrition in our diet.

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admin
22/Jan/2021
Diet and Nutrition3

Low Glycemic Index (GI) Foods

The GI of a food or meal is influenced by a number of factors, which include the chemical and physical structure of the carbohydrate-food, how refined the carbohydrate is, how the carbohydrate is cooked and also the presence of other substances which reduce either the potency of the body’s digestive enzymes, or the speed of digestion.

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admin
16/Jan/2021
Diet and Nutrition2

Nuts and Their Health Benefits

The nuts such as walnuts, almonds, macadamia nuts, hazelnuts and pecans are rich in omega 3 fatty acids, fiber and Vitamin E. Omega-3s are healthy fatty acids that seem to help the heart by, among other things, preventing irregular heart rhythms that can lead to heart attacks. Fiber helps lower cholesterol. It also makes us feel full, so we eat less. In addition, fiber is found to play a role in preventing type 2 diabetes.

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admin
16/Jan/2021
Weight Loss0

Weight Loss Myths

It is very important to lose weight in a healthy way as crash diets or programs promising fast weight loss can wreak havoc with your metabolism as well as impact the quality of your hair or skin. A good weight loss program would focus on giving your body the correct nutrition, while cutting down on empty calories and unhealthy foods from your diet.

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22/Nov/2020
Diet and Nutrition1

10 Signs and Symptoms of Iron Deficiency

Iron is an important component of hemoglobin, a protein in red blood cells that carries oxygen and carbon dioxide from your lungs to transport it throughout your body. Hemoglobin represents about two-thirds of the body’s iron. If there is not enough iron, our body can't make enough healthy oxygen-carrying red blood cells commonly known as RBC’s. A lack of red blood cells is called iron deficiency anemia.

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admin
04/Nov/2020
Adequate Sleep5

Importance of Sleep

Sleep ‘is a restorative process of the brain, by the brain, and for the brain', and it is now clear that sleep is important for health of the entire body. The decrease in sleep duration and increase in sleep complaints in modern society raise concerns for a negative impact of chronic sleep disturbances on health in general, not only mental health. We almost spend about a third of our lives asleep.

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